'Holding your hands through life'
An Initiative For Psycho-Social Interventions. Our team of experts is dedicated to helping you overcome life's challenges.
Feeling confused about where to consult or what to do?
Let us guide you through your options and provide the support you need
We can assist you after understanding your situation. As trained professionals, we can identify your needs and provide the necessary resources to help you. Don't waste your valuable time; book a session with us now.
Our Experts Are Here to Help You
Child & Adolescent Problems
Childhood and adolescence are periods of continuous growth and development. Traversing through these years can be confusing and challenging to everyone involved in the journey. Along with creating a safe and positive environment for children, parenting approaches need to be tailored to the changing demands of time. Parent Management Training (PMT) is a therapeutic approach that focuses on teaching parents effective strategies for managing their child's behavior.
Work-Life Balance
People are struggling to stabilize work-life balance due to changing work and new-age culture. Achieving a proper work-life balance can significantly improve your life. Promoting healthy living through our workplace interventions will not only benefit you but also empower your colleagues to thrive in both life and career
Healthy Ageing
Getting old is a beautiful time with many possible ways to enjoy life, whether after retirement or even before. However, it comes with important concerns such as identifying and redefining existing roles and relationships, acquiring new roles, and auditing our own lives. Dealing with health and social conditions is also a crucial aspect. During this time, a person needs adequate support, and we are here for that.
Programmes for Your Community
Community interventions focusing on stigma reduction, awareness promotion of mental health, prevention, and early intervention of mental health disorders aim to break barriers to availability, affordability, and accessibility. Please contact us for community-level interventions; we offer packages tailored to your needs.
Substance Use
Substance use is considered one of the major problems. Individuals who are dependent on substances may experience a lack of interest in other pleasurable activities, frequent interpersonal conflicts, and despite experiencing physical or other harm, they continue to use substances. These individuals require support and treatment. Motivational therapies, coupled with a compassionate and understanding approach, can help foster significant positive changes in their lives.
Depression
People who experience low mood, irritability, loss of interest in activities, and thoughts of suicide may be exhibiting symptoms of depression. Seeking help in the early stages is crucial for recovery. Our therapists are here to assist you on this journey. Don't delay; book your sessions today
Stress & Anxiety
Anxiety and tension are common and natural human responses to stress or perceived threats. It is a complex and often unpleasant emotional state characterized by feelings of uneasiness, worry, fear, and apprehension. While some level of anxiety can be normal and even helpful in certain situations, excessive or chronic anxiety can be detrimental to one's wellbeing. Do you think anxiety is making your life difficult?
Sexual Problems
Sexual problems such as lack of desire, arousal, erection, satisfaction, anxiety related to sex etc. can lead to other problems such as low mood, lack of confidence, relationship issues, anxiety etc. Book a session with us if you are struggling with sexual health issues and need a safe space to discuss your concerns.
Schizophrenia
Its a mental health condition that can affect how a person thinks, feels, and behaves. People with schizophrenia may experience things that others don't, like hearing voices or having beliefs that don't match reality.
Treatment usually involves medications to manage symptoms, along with therapy and support services to help individuals cope with the challenges of the condition. With proper care and support, many people with schizophrenia can lead meaningful and fulfilling lives.
Dementia
Dementia is a general term used to describe a group of symptoms that affect memory, cognitive function, and the ability to perform everyday activities. It is not a specific disease but rather a set of signs associated with a decline in mental abilities. Early interventions in dementia can help improve the quality of life of the affected individuals.
Severe Neurological Conditions
Severe neurological conditions refer to serious and often progressive disorders that affect the nervous system, which includes the brain, spinal cord, and peripheral nerves. These conditions can have a profound impact on a person's ability to move, think, speak, and carry out daily activities.
These conditions often require ongoing medical management, rehabilitation, and support from healthcare professionals, caregivers, and various therapeutic interventions.
Legal Advocacy
People facing issues such as domestic violence, childhood sexual exploitation, cruelty towards LGBTQ+, women, children, and men, as well as guardianship concerns can approach Spectrum for further support and assistance.